Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
“My Partner’s Ex is Ruining Our Relationship!”
Have you ever been in a relationship (or known someone who has) where your partner has children from a previous relationship, and the ex — the children’s other parent — becomes a constant negative presence [read more]
If You’re Going to Cheat, Be Prepared to Get Caught
Relationships all have their share of trying times. It’s unrealistic that a relationship will always be happy and smooth. Even the best of relationships experience rough patches. But how we respond to these difficult moments [read more]
Too Much Confrontation?: (Confronting Friends, Part 2)
Confrontation with anyone, let alone your friends, can be difficult. One of the skills we hope to develop is how to stand up for ourselves and advocate for our needs with other people. This doesn’t [read more]