Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Strengthen Your Relationships This Holiday…
This year on Christmas day and New Year's day, try turning off your phones, tablets, and computers for the day. Be in the present with those closest to you and try to disconnect from mental [read more]
How to Change a Struggling Relationship Into a Healthy Relationship
This is the “part 2” to the article “10 Signs You May Be in an Unhealthy Relationship”. It was brought to my attention that in the first article I made points of the things to [read more]
10 Signs You May Be in an Unhealthy Relationship
Technically, a relationship needs to only be defined by the people who are in the relationship. What is a “good (or healthy) relationship” for two people may be completely different than a “good (or healthy) [read more]