Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Fear of Flying and Feeling Trapped
There are many different reasons that people fear flying and experience forms of flying anxiety. It isn't a one size fits all phobia, even though the struggle with flying from the outside can often appear [read more]
Unseen Struggles: A Journey Through Chronic Pain
Chronic pain, a persistent and often misunderstood condition, affects millions worldwide. Unlike acute pain, which is temporary, chronic pain endures for months or even years, significantly impacting a person’s quality of life. This persistent discomfort [read more]
The Difference Between Healthy and Unhealthy Guilt
Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various purposes when experienced in moderation. However, excessive or misplaced guilt [read more]