Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Grass is Greener Syndrome: Loss of Trust in Decision-Making
If you aren't familiar with my articles and work on Grass is Greener Syndrome, maybe consider taking a look through my writings to see more on this topic. In summary, people who struggle with Grass [read more]
Flying Anxiey: Fear of the Fear
If you are afraid of flying, then you likely have experienced the all-consuming anticipatory anxiety that can arise anytime you're approaching a flight. Or, you may avoid traveling altogether because the fear of sitting trapped [read more]
AI “Therapy” Can’t Be Actual Therapy
...And it shouldn't be. In a world where some people would be happy to see everything operated by a computer, it is a reality that not everything can, or even should be. I've seen a [read more]