Chronic Migraines and Mental Health
If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack when it comes migraines. [read more]
If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack when it comes migraines. [read more]
If you are looking for a therapist, it’s not always as simple as it seems to find good, seasoned, trained, and experienced therapists. The therapy field unfortunately in more [read more]
…And it shouldn’t be. In a world where some people would be happy to see everything operated by a computer, it is a reality that not everything can, or [read more]
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for [read more]
TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold much more power over [read more]
…To do things you don’t want to do. I’m sure everyone has had these moments from time to time, at least. Whether it’s a project or task for work, [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect with the world in various ways. For example, creating [read more]
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids [read more]
I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. [read more]