Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
I Have Nothing to Say Today, Should I Still Go to Therapy?
Spoiler alert: Yes, you should still go. (compiled scenario to protect confidentiality): I was having one of those days where it just felt like everything was fine. Nothing really [read more]
The Impact of Silencing Your Voice
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
The Difference Between Migraines and a Headache
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you’ve experienced migraines, you know you [read more]
An Experience of Depression
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids [read more]
6 Suggestions for Choosing a Therapist
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It’s hard to know who’s going to be a good fit without taking the [read more]
Migraines: Medical or Emotional?
If only there was an easy answer to this. Migraines certainly have a medical presentation, considering the headaches, and all of the symptoms that can come with migraines. But for [read more]
Depression Sucks..
I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. [read more]
Social Anxiety: Genuine Interest
Please click on either of the following links if you haven’t read part 1 or part 2 of this social anxiety series. With social anxiety, people can get caught [read more]
Migraines: Your Internal Migraine Environment
Chronic migraines are life-changing. It is a lonely struggle that family and friends don’t tend to understand without experiencing it for themselves (and migraines are a very individual experience, so [read more]