Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
Depression: Life’s Bully
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for [read more]
Growing Up with Divorce — The Internal Split
It isn’t news that growing up with divorced parents has an impact on our psychological and emotional lives. It’s already well-known that children of divorce are more likely to [read more]
New Year’s and Self-Improvement
New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that [read more]
Grass is Greener Syndrome: The Internal Struggle
This article is a follow-up to my previous Grass is Greener Syndrome article. I’ve been fortunate to help many people in various areas of the world work through this [read more]
An Experience of Depression
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids [read more]
6 Suggestions for Choosing a Therapist
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It’s hard to know who’s going to be a good fit without taking the [read more]
Depression Sucks..
I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. [read more]
Can Talking to Friends Really Replace Therapy?
I have to admit, as a therapist with many years of training, and still aiming to improve my work every day, it always frustrates me when I hear people [read more]
8 Ways to Be a Better Partner in 2016
I posted this a few years ago, however it could always be a good start to the year to improve how we approach our relationships. As the new year [read more]