Nathan’s Blog
Grass is Greener Syndrome: The Internal Struggle
This article is a follow-up to my previous Grass is Greener Syndrome article. I've been fortunate to help people in various areas of the world [read more]
The Impact of Silencing Your Voice
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost [read more]
Set Boundaries, Don’t Build Walls
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits [read more]
Does Anxiety Make You Off-Putting?
I recently went out to a social event -- a friend's gathering in the park. I was feeling so socially anxious that I just didn't [read more]
To Connect with the World, First Connect with Yourself
One of the constants I see in my practice are people who come in wanting to better emotionally connect with the world, in various ways. [read more]
The Difference Between Migraines and a Headache
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you've experienced [read more]
“I’m Not Your Friend, I’m Your Parent…”
I can't tell you how many times I've heard someone say this to their child, or how many times I've heard someone give advice to [read more]
An Experience of Depression
Morning, I just want sleep It's morning. I try to open my eyes as I lay in bed, but really I just want to leave [read more]
6 Suggestions for Choosing a Therapist
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It's hard to know who's going to be a good [read more]