Nathan’s Blog
The Social Anxiety Window
This is part 2 of a 3 part social anxiety series. Click here if you'd like to read part 1 before continuing. There is something [read more]
Social Anxiety: The Dreaded Conversation
Some people look forward to social situations and seem to thrive off of them. Many others have a more difficult time with social situations, leading [read more]
Migraines: Your Internal Migraine Environment
Chronic migraines are life-changing. It is a lonely struggle that family and friends don't tend to understand without experiencing it for themselves (and migraines are [read more]
Can Talking to Friends Really Replace Therapy?
As a therapist with many years of experience, and always aiming to improve my work every day, it frustrates me when I hear people equate [read more]
When is it Time to Change Therapists?
I have had a number of people contact me to start therapy, and in the process also ask me how they should know when it's [read more]
Fear of Flying: A Focused Approach
Fear of flying is a difficult phobia to treat with conventional therapy techniques. Therapists often attempt to treat this phobia with standard cognitive-behavioral techniques, but [read more]
Should I NOT Use Insurance for Therapy?
It's nice to have the financial assistance that health insurance can sometimes provide (and for many people this assistance is very necessary). However, the [read more]
Why Depression is So Difficult
Depression has different roots for everyone. It's often comes from a collection of sources, rather than just one thing that's contributing to depression. Sometimes one [read more]
Are You Becoming Your Parents?
Before starting into the article, I wanted to first answer the question that a number of people have asked me over the past several years [read more]