Nathan’s Blog
Why Small Talk Causes Anxiety
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. It seems to be [read more]
Is ‘Instant Gratification’ Really Gratifying?
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can [read more]
Grass is Greener Syndrome: The Starvation of Needs
Grass is Greener Syndrome can be exhausting and defeating. People sometimes dismiss this issue with a quick wave of the hand -- "Oh, you always [read more]
Grass is Greener Syndrome: The Pain of Loss
Grass is Greener Syndrome (GIGS) is a complicated issue. What is understood and experienced as GIGS is actually the larger issue of an underlying process [read more]
Fear of Flying: The Underlying Causes
If you haven't already read about the therapy-based approach I developed to help people overcome flying anxiety and fear of flying, check out the [read more]
Life in One Take
TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold [read more]
Fear of Flying: Surviving Turbulence
Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a [read more]
Anxiety Sucks…Literally
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I've seen many [read more]
8 Steps to Motivate Yourself
I'm sure everyone has had these moments from time to time, at least. Whether it's a project or task for work, paper or studying for [read more]