Nathan’s Blog
Growing Up with Divorce — The Internal Split
It isn't news that growing up with divorced parents has an impact on our psychological and emotional lives. It's already well-known that children of divorce [read more]
New Year’s and Self-Improvement
New Years can hold a variety of meaning for people. While the concept of the "New Year's Resolution" is a popular annual game, it is [read more]
Dealing with Family on the Holidays
"Dealing" with family. It would be nice if everybody was able to cherish their family time in the manner the holiday classics envision, but sadly, [read more]
The Difficulty of Overcoming Fear of Flying
Fear of flying (or flying anxiety, flying phobia) is a difficult fear for many to kick. It has a way of paralyzing people into long-term [read more]
Does Nostalgia Fuel Depression?
Ah, the good old days. If only I could go back and relive those moments. Nothing will ever be as good as that time with [read more]
Fear of Flying: Solving YOUR Puzzle
In my practice, I have been helping people overcome fear of flying for many years. While the approach I created to help people resolve flying [read more]
Why Small Talk Causes Anxiety
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. It seems to be [read more]
Is ‘Instant Gratification’ Really Gratifying?
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can [read more]
Grass is Greener Syndrome: The Starvation of Needs
Grass is Greener Syndrome can be exhausting and defeating. People sometimes dismiss this issue with a quick wave of the hand -- "Oh, you always [read more]