Nathan’s Blog
Relationship Technique: The Argument Contest
What’s an argument contest? If I were to give a more appropriate name to this relationship technique, it would be the ‘Who Can Stop an [read more]
Confronting Friends: Part 1
Many of us have been through it before: someone we know well offends us or hurts our feelings. At first, it’s just a single incident, [read more]
Relationship Fun: The Dry Erase Board
A common complaint couples bring into therapy is how forgetful the other is when it comes to daily schedule, or necessities that need to be [read more]
Relationships “Should” Be…Unique
It is common in therapy for people to mention that their significant other “should” be a certain way, or “should” be doing things differently. For [read more]
Plane Ticket Anxiety
If you have a fear of flying and still push yourself to fly, you’ve undoubtedly experienced the anxiety or panic that can accompany buying the [read more]
Migraines and Headaches: Can Therapy Help?
The experience of suffering from chronic migraines is very personal. There are many different ways one can experience a migraine, however there is still little [read more]
Relationships: Oh, Just a Bad Day…
Have you ever had one of those days where it’s clear that your relationship is more aggravating than soothing? Every relationship has its share of [read more]
Music and Emotions: What Does our Musical Taste Mean?
It is known that music has an impact on our emotions. We tend to listen to music that reflects the mood we feel in the [read more]
Fear of Flying — How to Overcome (Part 2 of 2)
In Part 1, I discussed what’s behind a fear of flying. We identified that, in order to fly comfortably, we need to be able to [read more]