Nathan’s Blog
The Fear of Flying Mindset
In the comprehensive method I created to help people overcome fear of flying, one of the areas I address is your personal relationship with risk. [read more]
How Justifications Impact Our Mental Health
It’s something most of us have done at one point or another. We find reasons to fulfill urges that we know are not necessarily good [read more]
Do “Right” and “Wrong” Exist?
The simple answer is, yes. There are generally agreed to certainties in the world that can be viewed in terms of “right” and “wrong.” For [read more]
What Attracts Us to Bad Relationships?
What qualities do you look for in a partner? Charming, sweet, good smile, sexy, smart, funny, good to their family and so on? So many [read more]
Relationship Technique: The Argument Contest
What’s an argument contest? If I were to give a more appropriate name to this relationship technique, it would be the ‘Who Can Stop an [read more]
Confronting Friends: Part 1
Many of us have been through it before: someone we know well offends us or hurts our feelings. At first, it’s just a single incident, [read more]
Relationship Fun: The Dry Erase Board
A common complaint couples bring into therapy is how forgetful the other is when it comes to daily schedule, or necessities that need to be [read more]
Relationships “Should” Be…Unique
It is common in therapy for people to mention that their significant other “should” be a certain way, or “should” be doing things differently. For [read more]
Plane Ticket Anxiety
If you have a fear of flying and still push yourself to fly, you’ve undoubtedly experienced the anxiety or panic that can accompany buying the [read more]