New Years can hold a variety of meaning for people. While the concept of the "New Year's Resolution" is a popular annual game, it is the overall opportunity that [read more]
"Dealing" with family. It would be nice if everybody was able to cherish their family time in the manner the holiday classics envision, but sadly, this isn't reality for [read more]
Fear of flying (or flying anxiety, flying phobia) is a difficult fear for many to kick. It has a way of paralyzing people into long-term avoidance of flying or [read more]
Ah, the good old days. If only I could go back and relive those moments. Nothing will ever be as good as that time with my friends as a [read more]
In my practice, I have been helping people overcome fear of flying for many years. While the approach I created to help people resolve flying phobia saw positive results [read more]
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. It seems to be a consensus that small [read more]
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can watch TV without commercials, [read more]
Grass is Greener Syndrome can be exhausting and defeating. People sometimes dismiss this issue with a quick wave of the hand -- "Oh, you always think the grass is [read more]
Grass is Greener Syndrome (GIGS) is a complicated issue. What is understood and experienced as GIGS is actually the larger issue of an underlying process that has been building [read more]
If you haven't already read about the therapy-based approach I developed to help people overcome flying anxiety and fear of flying, check out the the other articles on [read more]