This was written during the heart of the covid-19 pandemic. However, this article remains relevant with reference to the emotional overwhelm and anxiety people often can experience through heavy [read more]
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Spoiler alert: Yes, you should still go. Therapy isn't only for moments of overflowing distress (compiled scenario to protect confidentiality): I was having one of those days where it [read more]
Here's the scene: You have two options, possibly narrowed down from a larger set of options, or maybe it was always two. Both have their pros and cons, which [read more]
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying with a comprehensive method [read more]
It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me when working with someone. [read more]
Movies can create the impression that when two people are in-love they should always be lost in each other's gaze, smiling when they look at each other, or constantly [read more]
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for [read more]
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don't have. But in reality, there are various forms of anxiety [read more]
The recent Ethiopian Airlines 737 Max accident has created a stir for people who already experience flying anxiety. For people who aren't afraid of flying, an incident like this [read more]