What qualities do you look for in a partner? Charming, sweet, good smile, sexy, smart, funny, good to their family and so on? So many people look for similar [read more]
What's an argument contest? If I were to give a more appropriate name to this relationship technique, it would be the 'Who Can Stop an Argument the Fastest?' contest. [read more]
Many of us have been through it before: someone we know well offends us or hurts our feelings. At first, it's just a single incident, but then it starts [read more]
A common complaint couples bring into therapy is how forgetful the other is when it comes to daily schedule, or necessities that need to be picked up, etc. These [read more]
It is common in therapy for people to mention that their significant other "should" be a certain way, or "should" be doing things differently. For example, "My husband should [read more]
If you have a fear of flying and still push yourself to fly, you've undoubtedly experienced the anxiety or panic that can accompany buying the plane ticket. It may [read more]
The experience of suffering from chronic migraines is very personal. There are many different ways one can experience a migraine, however there is still little certainty around what actually [read more]
Have you ever had one of those days where it's clear that your relationship is more aggravating than soothing? Every relationship has its share of frustrating days. An occasional [read more]
It is known that music has an impact on our emotions. We tend to listen to music that reflects the mood we feel in the moment. When we're happy [read more]
In Part 1, I discussed what's behind a fear of flying. We identified that, in order to fly comfortably, we need to be able to develop awareness and process [read more]