Therapy for Life Transitions
Life transitions can be stressful, intimidating, and even scary.
Going through transitions in life can bring up a number of different feelings, all of which can be uncomfortable, overwhelming, or even paralyzing. While many people struggle with change in and of itself, the unknown that follows the changes can often be hard to sit with. For these, and other reasons, life transitions can be fraught with indecision, pushback against the changes (even while moving forward), along with other conflicted feelings.
People come to me for help with any of the following life transitions:
- Moving in together in your relationship
- Marriage
- Having children, becoming a parent (including postpartum stresses)
- Going from college or graduate school into career
- Relationship breakups or divorce
- Career changes
- Loss and grief
Our Work Together
In our work together, we will go at your pace as we explore and reflect on the transitions, whether you are undecided on what’s next, or if you’re in the midst of the changes and struggling to get through them, or if you’ve already made the changes but are struggling to adjust. Together we will learn about the difficulties of the transitional space for you, and work through the underlying obstacles to help you find your place among the changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with life transitions »
More about Life Transitions…
Coping with Anxiety by Addressing Underlying Trauma
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much with anxiety is due to the impact of underlying trauma [read more]
Are You Overwhelmed?
This was written during the heart of the covid-19 pandemic. However, this article remains relevant with reference to the emotional overwhelm and anxiety people often can experience through heavy demands in life. Almost everyone's mental [read more]
Living with Risk: Real World Vulnerabilities
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized to our ways of living life, [read more]