Life transitions can be stressful, intimidating, and even scary.
Going through transitions in life can bring up a number of different feelings, all of which can be uncomfortable, overwhelming, or even paralyzing. While many people struggle with change in and of itself, the unknown that follows the changes can often be hard to sit with. For these, and other reasons, life transitions can be fraught with indecision, pushback against the changes (even while moving forward), along with other conflicted feelings.
People come to me for help with any of the following life transitions:
- Moving in together in your relationship
- Having children, becoming a parent (including postpartum stresses)
- Going from college or graduate school into career
- Relationship breakups or divorce
- Career changes
- Loss and grief