Anxiety

Photo illustration by Mindy RickettsAnxiety can be real struggle, and for each person, anxiety can manifest in different ways. In my psychotherapy practice, I have been working closely with the various forms of anxiety for over a decade. These include anxiety related to relationships, major life transitions, career, school, dating, social anxiety, sex, and other areas where anxiety rears its head. 

For some, anxiety can be a physical experience where you feel the need to constantly be on the move, unable to slow down, or feel a visceral need to get away from situations, people, or otherwise. You may feel you’re carrying around tension emotionally and physically, and may notice avoidant behaviors. These can range from avoiding going out socially or leaving the house, difficulty developing fulfilling relationships with others or succeeding in career and life goals, and others.

Anxiety can also manifest more mentally with a mind and thought invasion. You may find yourself obsessing about conversations you’ve had or will have, focusing on negative aspects of yourself, worrying about various things in life (money, losing your job, etc.), and more. Many people who experience anxiety experience it in more than one of these areas.

Working Together

In our work together, we will learn about how you experience anxiety and the ways that it impacts your life, presently. From there we will go at your pace to help you emotionally, behaviorally, and relationally work through these emotions so you can feel more calm, comfortable, and relaxed in your life. 

Contact Nathan for a psychotherapy or coaching consultation. Psychotherapy services are provided in-person in New York City. Online coaching services are offered nationally and internationally. 

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