This year on Christmas day and New Year’s day, try turning off your phones, tablets, and computers for the day. Be in the present with those closest to you and try to disconnect from mental escape routes, such as texts, emails, social media, etc. It may be a challenge at first, but it will help open connection with your loved ones. People tend to feel quite liberated when spending a day apart from technology. See how it feels for you.
Nathan Feiles, LCSW