Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
Living with Risk: Emerging from COVID-19 Quarantine
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Migraines and Headaches: Yes, Psychotherapy Can Help
The experience of suffering from chronic migraines is very personal. There are many different ways one can experience a migraine, however there is still little certainty around what actually [read more]