New Year’s and Self-Improvement
New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that [read more]
The Difference Between Migraines and a Headache
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you’ve experienced migraines, you know you [read more]
An Experience of Depression
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids [read more]
Depression Sucks..
I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. [read more]
Can Talking to Friends Really Replace Therapy?
I have to admit, as a therapist with many years of training, and still aiming to improve my work every day, it always frustrates me when I hear people [read more]
Why Depression is So Difficult
I’m not naive enough (at least I don’t think?) to think that I have the one reason that depression is such a difficult state of being. Depression has a [read more]