Decision-Making Paralysis
Here’s the scene: You have two options, possibly narrowed down from a larger set of options, or maybe it was always two. Both have their pros and cons, which [read more]
Anxiety Sucks…Literally
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I’ve seen many people in my practice [read more]
Migraines and Headaches: Can Therapy Help?
The experience of suffering from chronic migraines is very personal. There are many different ways one can experience a migraine, however there is still little certainty around what actually [read more]
10 Ways to Alleviate Mental Stress
We all deal with mental stress at various points in our lives. Stress can come from almost anything — work, family, relationships, friendships, finances, time, etc. Some people deal [read more]