The Impact of Silencing Your Voice
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
Set Boundaries, Don’t Build Walls
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits or enforce healthier habits. [read more]
If You’re Going to Cheat, Be Prepared to Get Caught
Relationships all have their share of trying times. It’s unrealistic that a relationship will always be happy and smooth. Even the best of relationships experience rough patches. But how [read more]
Relationships: Oh, Just a Bad Day…
Have you ever had one of those days where it’s clear that your relationship is more aggravating than soothing? Every relationship has its share of frustrating days. An occasional [read more]