Can Talking to Friends Really Replace Therapy?
I have to admit, as a therapist with many years of training, and still aiming to improve my work every day, it always frustrates me when I hear people [read more]
I have to admit, as a therapist with many years of training, and still aiming to improve my work every day, it always frustrates me when I hear people [read more]
This year on Christmas day and New Year's day, try turning off your phones, tablets, and computers for the day. Be in the present with those closest to you [read more]
What is your New Year’s resolution? This is one of the fun points of turning the calendar — reflecting on the past year and considering our goals for the [read more]
Confrontation with anyone, let alone your friends, can be difficult. One of the skills we hope to develop is how to stand up for ourselves and advocate for our [read more]
Many of us have been through it before: someone we know well offends us or hurts our feelings. At first, it’s just a single incident, but then it starts [read more]
Are you feeling unmotivated, stagnant, or bored recently? Is there a sense that your days are repetitive or routine? If not, feel free to read on anyway just for [read more]
If you’ve read part 1 and part 2, I hope they have been helpful in learning more about social anxiety and the complexity of its nature. This will be the last [read more]