Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
Fear of Flying: Surviving Turbulence
Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a different experience of flying. [read more]
Relationships and Social Anxiety: Who Are We Really Hiding From?
People often prefer to believe that it’s possible to hide pieces of ourselves that we don’t want people to see, often exaggerating certain qualities in order to conceal others: [read more]
Plane Ticket Anxiety
If you have a fear of flying and still push yourself to fly, you’ve undoubtedly experienced the anxiety or panic that can accompany buying the plane ticket. It may [read more]
Why Do We Fear Flying? (Part 1 of 2)
Fear of flying — also known as aviaphobia — is an increasingly common issue. I have treated people who previously avoided flying at all costs, and others who would [read more]