Fear of Flying: Solving YOUR Puzzle
In my practice, I have been using the comprehensive method I created for helping people overcome fear of flying — the Balanced Flying Method™ — for almost a full [read more]
Fear of Flying: The Underlying Causes
One of the four main components of the fear of flying coaching method I developed almost a decade ago takes a look at the ‘underlying’ emotions that are likely [read more]
Fear of Flying: A Focused Approach
Fear of flying is a difficult phobia to treat with conventional therapy techniques. Therapists often attempt to treat this phobia with standard cognitive-behavioral techniques, but run into roadblocks because [read more]
Fear of Flying: A Complicated Phobia
Phobias in general are not fun to deal with, especially if the phobia involves your daily life in some way. For example if you work in a building where [read more]
The Fear of Flying Mindset
In the comprehensive method I created to help people overcome fear of flying, one of the areas I address is your personal relationship with risk. As we get to [read more]
Plane Ticket Anxiety
If you have a fear of flying and still push yourself to fly, you’ve undoubtedly experienced the anxiety or panic that can accompany buying the plane ticket. It may [read more]