To Connect with the World, First Connect with Yourself
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect with the world in various ways. For example, creating [read more]
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect with the world in various ways. For example, creating [read more]
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you’ve experienced migraines, you know you [read more]
If only there was an easy answer to this. Migraines certainly have a medical presentation, considering the headaches, and all of the symptoms that can come with migraines. But for [read more]
I’m not naive enough (at least I don’t think?) to think that I have the one reason that depression is such a difficult state of being. Depression has a [read more]
I’ve discussed in previous articles the idea that emotional history (past and present) can be a significant factor with chronic migraines. That’s not to, in any way, ignore the [read more]
How many times have you heard someone refer to a person’s personality or character, saying, “He’s a strong man”, or , “She’s a strong woman”? In managing our relationship [read more]
It is known that music has an impact on our emotions. We tend to listen to music that reflects the mood we feel in the moment. When we’re happy [read more]
As human beings, we sometimes take for granted that our minds and bodies are harmoniously in sync with the world around us — meaning, it could make sense to [read more]