Does Anxiety Make You Off-Putting?
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially anxious that I just didn’t know what to say [read more]
Strengthen Your Relationships This Holiday…
This year on Christmas day and New Year's day, try turning off your phones, tablets, and computers for the day. Be in the present with those closest to you [read more]
7 Ways to Show Appreciation
The ability to show appreciation to the important people in our lives is heavily underrated. When we feel under-appreciated, it can start eating away at our relationships. We may [read more]