New Year’s and Self-Improvement
New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that [read more]
The Impact of Silencing Your Voice
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
The Difference Between Migraines and a Headache
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you’ve experienced migraines, you know you [read more]
Fear of Flying: A Focused Approach
Fear of flying is a difficult phobia to treat with conventional therapy techniques. Therapists often attempt to treat this phobia with standard cognitive-behavioral techniques, but run into roadblocks because [read more]