Is ‘Instant Gratification’ Really Gratifying?
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can watch TV without commercials, [read more]
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can watch TV without commercials, [read more]
TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold much more power over [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids [read more]
Chronic migraines are life-changing. It is a lonely struggle that family and friends don’t tend to understand without experiencing it for themselves (and migraines are a very individual experience, so [read more]
The experience of suffering from chronic migraines is very personal. There are many different ways one can experience a migraine, however there is still little certainty around what actually [read more]
People often prefer to believe that it’s possible to hide pieces of ourselves that we don’t want people to see, often exaggerating certain qualities in order to conceal others: [read more]
How many times have you heard someone refer to a person’s personality or character, saying, “He’s a strong man”, or , “She’s a strong woman”? In managing our relationship [read more]
When we take a moment to notice how we manage our day-to-day, moment-to-moment moods within our relationships, it’s interesting to see that the first communication of a bad mood [read more]