Welcome—I am an integrative psychotherapist in New York City and several other states. I also provide private coaching all across the US and internationally 
online. I work with individuals age 18+ and utilize a variety of modalities, tailored to address your needs.
I’m creating this blog to discuss and share perspectives about issues that people face on a daily basis. Some of these could include things like anxiety, depression, relationship issues, fear of flying, grass is greener syndrome, grief, phobias such as agoraphobia, mental health and migraines, trauma, therapy in general, and other topics that aren’t listed here.
*I must make a disclaimer here that this blog is not a replacement or equivalent for therapy. There are coping tips in many posts, but these tips aren’t the same as being in a therapy process. If you’re experiencing urges to harm yourself or anyone else, call 911, 988, or a help hotline immediately.
If you have specific questions about therapy or are looking for a therapist, please feel free to contact me. Or, learn more about me and therapy and see how I can help you.
Happy Reading!
