Grass is Greener Syndrome: The Pain of Loss
Grass is Greener Syndrome (GIGS) is a complicated issue. What is understood and experienced as GIGS is actually the larger symptom of an underlying process that has been building [read more]
Grass is Greener Syndrome (GIGS) is a complicated issue. What is understood and experienced as GIGS is actually the larger symptom of an underlying process that has been building [read more]
TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold much more power over [read more]
This article is a follow-up to my previous Grass is Greener Syndrome article. I’ve been fortunate to help people in various areas of the world work through this complicated [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits or enforce healthier habits. [read more]
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially anxious that I just didn’t know what to say [read more]
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect with the world in various ways. For example, creating [read more]
I can’t tell you how many times I’ve heard someone say this to their child, or how many times I’ve heard someone give advice to another parent saying, “you [read more]
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It’s hard to know who’s going to be a good fit without taking the [read more]
Please click on either of the following links if you haven’t read part 1 or part 2 of this social anxiety series. With social anxiety, people can get caught [read more]