Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
Living with Risk: Emerging from COVID-19 Quarantine
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Is ‘Instant Gratification’ Really Gratifying?
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can watch TV without commercials, [read more]
Anxiety Sucks…Literally
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I’ve seen many people in my practice [read more]
8 Tricks to Sustaining Sex in Your Relationship
Sex can be difficult to sustain in relationships. While there are some who are able to do it, there are generally factors that can counter sexual excitement in relationships. [read more]
Ending Arguments
Relationships all have their bumpy moments. Some happen more than others, but relationships that last are able to move forward from these moments without getting caught up in the [read more]
Grudges: Who Really Suffers?
How many times have you been on the receiving end of a grudge? It’s not an easy place to be. Generally when someone has a grudge against you, anger, [read more]
Bye Bye, Stress!
Stress is rarely something experienced as enjoyable, even if some people thrive on it. Unfortunately, stress is nearly inevitable, especially in today’s world. What people often don’t realize is [read more]
12-Steps to Creating Motivation When Depressed
Creating motivation when feeling depressed can be one of the most difficult things a person can do. An episode of depression can be physically and emotionally draining. The simplest [read more]
Stress and Anxiety: The Double-Edged Sword Known As ‘The Internet’
It’s incredible how much access we have right in the palm of our hands today. The options are almost endless. However, along with the pros of this, there are [read more]