The Many Faces of Anxiety
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety [read more]
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety [read more]
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. And it’s a consensus that small talk is [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially anxious that I just didn’t know what to say [read more]
Please click on either of the following links if you haven’t read part 1 or part 2 of this social anxiety series. With social anxiety, people can get caught [read more]
This post is part 2 of a 3 part social anxiety series. Please click here if you’d like to read part 1 before continuing. Otherwise, read on. There is something [read more]
Some people look forward to social situations and seem to thrive off of them. Many others have a more difficult time with social situations, leading people to cancel plans, [read more]
As we well know, while the holidays can be a source of joy for many people, the holidays are also a source of sadness for many others. If you’re someone [read more]
People often prefer to believe that it’s possible to hide pieces of ourselves that we don’t want people to see, often exaggerating certain qualities in order to conceal others: [read more]
Many of us have been through it before: someone we know well offends us or hurts our feelings. At first, it’s just a single incident, but then it starts [read more]