Fear of Flying: Solving YOUR Puzzle
In my practice, I have been using the comprehensive method I created for helping people overcome fear of flying for almost a full decade now. It was originally inspired [read more]
In my practice, I have been using the comprehensive method I created for helping people overcome fear of flying for almost a full decade now. It was originally inspired [read more]
One of the four main components of the fear of flying coaching method I developed almost a decade ago takes a look at the ‘underlying’ emotions that are likely [read more]
Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a different experience of flying. [read more]
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect with the world in various ways. For example, creating [read more]
Phobias in general are not fun to deal with, especially if the phobia involves your daily life in some way. For example if you work in a building where [read more]
In the comprehensive method I created to help people overcome fear of flying, one of the areas I address is your personal relationship with risk. As we get to [read more]
If you have a fear of flying and still push yourself to fly, you’ve undoubtedly experienced the anxiety or panic that can accompany buying the plane ticket. It may [read more]
In Part 1, I discussed what’s behind a fear of flying. We identified that, in order to fly comfortably, we need to be able to develop awareness and process [read more]
Fear of flying — also known as aviaphobia — is an increasingly common issue. I have treated people who previously avoided flying at all costs, and others who would [read more]
If you’ve read part 1 and part 2, I hope they have been helpful in learning more about social anxiety and the complexity of its nature. This will be the last [read more]