Set Boundaries, Don’t Build Walls
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits or enforce healthier habits. [read more]
“I’m Not Your Friend, I’m Your Parent…”
I can’t tell you how many times I’ve heard someone say this to their child, or how many times I’ve heard someone give advice to another parent saying, “you [read more]
Are You Becoming Your Parents?
It’s one of the most subtle, underlying questions that I hear in various forms nearly every day in my office. Some version of, “Am I going to become like [read more]
Ending Arguments
Relationships all have their bumpy moments. Some happen more than others, but relationships that last are able to move forward from these moments without getting caught up in the [read more]
Grudges: Who Really Suffers?
How many times have you been on the receiving end of a grudge? It’s not an easy place to be. Generally when someone has a grudge against you, anger, [read more]