New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that New Years represents which is worthy of our attention. The opportunities people embrace are different for everyone. But what New Years provides is a marker in … More New Year’s and Self-Improvement
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you’ve experienced migraines, you know you are dealing with something that goes far beyond your general headache. There’s no question you’ve entered another realm of experience.
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids feels like it takes a supreme amount of energy that I just can’t find anywhere in my body. So I’ll leave them closed. And my bed … More An Experience of Depression
I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. One day you feel pretty okay, and another day you’re suddenly having a hard time getting out of bed again. Or you may feel like you’re … More Depression Sucks..
I have to admit, as a therapist with many years of training, and still aiming to improve my work every day, it always frustrates me when I hear people equate the delicate and challenging nature of psychotherapy with talking to a friend. Sure, therapy can at times involve a venting quality, and this is completely … More Can Talking to Friends Really Replace Therapy?
I’m not naive enough (at least I don’t think?) to think that I have the one reason that depression is such a difficult state of being. Depression has a different root for everyone — and it’s often a collection of sources, rather than just one thing contributing to depression. That being said, there is an … More Why Depression is So Difficult