New Year’s Resolutions: Making Them Last!

What is your New Year’s resolution? This is one of the fun points of turning the calendar — reflecting on the past year and considering our goals for the next 365 (or 366) days. I have heard many well-intentioned resolutions for healthy personal improvements: make new friends, eat less dessert foods, quit smoking, conquer a … More New Year’s Resolutions: Making Them Last!