New Year’s Resolutions: Making Them Last!

What is your New Year’s resolution? This is one of the fun points of turning the calendar — reflecting on the past year and considering our goals for the next 365 (or 366) days. I have heard many well-intentioned resolutions for healthy personal improvements: make new friends, eat less dessert foods, quit smoking, conquer a … More New Year’s Resolutions: Making Them Last!

Overcoming Social Anxiety: How to Meet People (Social Anxiety part 3 of 3)

If you’ve read part 1 and part 2, I hope they have been helpful in learning more about social anxiety and the complexity of its nature. This will be the last post in this mini social anxiety series, which will focus on overcoming social anxiety and meeting people. Social anxiety shares psychological avoidance properties with other phobias. Basically, the … More Overcoming Social Anxiety: How to Meet People (Social Anxiety part 3 of 3)