One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. And it’s a consensus that small talk is a thorn in most people’s sides. Small talk is something that has the appearance of being easy — and some people do master the art of … More Why Small Talk Causes Anxiety
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially anxious that I just didn’t know what to say to people. Occasionally I was able to say ‘hi’ to someone, or someone would approach me and I was able to engage in a little bit … More Does Anxiety Make You Off-Putting?
This post is part 2 of a 3 part social anxiety series. Please click here if you’d like to read part 1 before continuing. Otherwise, read on. There is something that I call the “Social Anxiety Window”. This is the amount of space and leeway where people feel comfortable when having a social conversation. For example, … More The Social Anxiety Window