Migraines: Your Internal Migraine Environment

Chronic migraines are life-changing. It is a lonely struggle that family and friends don’t tend to understand without experiencing it for themselves (and migraines are a very individual experience, so even those who have had a migraine don’t necessarily know the struggle of another). With chronic migraines, the fear of the next attack always looms. In … More Migraines: Your Internal Migraine Environment

Relationships and Social Anxiety: Who Are We Really Hiding From?

People often prefer to believe that it’s possible to hide pieces of ourselves that we don’t want people to see, often exaggerating certain qualities in order to conceal others: Some may try to act in an overly nice manner in order to avoid being seen with anger or hostility; some may try to speak with … More Relationships and Social Anxiety: Who Are We Really Hiding From?

12-Steps to Creating Motivation When Depressed

Creating motivation when feeling depressed can be one of the most difficult things a person can do. An episode of depression can be physically and emotionally draining. The simplest of tasks seem to take maximum effort, and sometimes even beyond maximum. Some may feel lethargic. It may be tough make meals, or clean up at … More 12-Steps to Creating Motivation When Depressed