Grass is Greener Syndrome: Euphoric Memories and Craving

‘Grass is Greener’ syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that they are never fully settled in life, repeatedly experiencing urges to find the better thing they are missing out on, leading to a pattern of changing relationships, careers, where to … More Grass is Greener Syndrome: Euphoric Memories and Craving

I Have Nothing to Say Today, Should I Still Go to Therapy?

Spoiler alert: Yes, you should still go. (compiled scenario to protect confidentiality): I was having one of those days where it just felt like everything was fine. Nothing really happened since my last session, and I didn’t really have anything important to talk about today. Nothing was pressing, and I didn’t understand why I should … More I Have Nothing to Say Today, Should I Still Go to Therapy?

The Many Faces of Anxiety

Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety that one could struggle with (and they are not all optimally treated by the same therapeutic approaches as the other).