…To do things you don’t want to do. I’m sure everyone has had these moments from time to time, at least. Whether it’s a project or task for work, paper or studying for school, cleaning or organizing at home, or dealing with any other range of burdensome responsibilities you don’t want to deal with, the … More 8 Steps to Motivate Yourself…
I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. One day you feel pretty okay, and another day you’re suddenly having a hard time getting out of bed again. Or you may feel like you’re … More Depression Sucks..
A conversation between Health and Depression: “Hello Health, I’m Depression. We may have met in passing before. I’m sure some of your friends know me well. But don’t worry, if we haven’t met, at some point we may cross paths. I like to meet new people, and I really like keeping up with those that … More “Hello Health, I’m Depression…”
Creating motivation when feeling depressed can be one of the most difficult things a person can do. An episode of depression can be physically and emotionally draining. The simplest of tasks seem to take maximum effort, and sometimes even beyond maximum. Some may feel lethargic. It may be tough make meals, or clean up at … More 12-Steps to Creating Motivation When Depressed
Are you feeling unmotivated, stagnant, or bored recently? Is there a sense that your days are repetitive or routine? If not, feel free to read on anyway just for fun. These emotions tend to have something in common: passivity. We’re waiting for something to happen, something to change, something to move us forward in our … More Life’s Checkpoints — Creating Motivation and Happiness