Grass is Greener Syndrome: Euphoric Memories and Craving

‘Grass is Greener’ syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that they are never fully settled in life, repeatedly experiencing urges to find the better thing they are missing out on, leading to a pattern of changing relationships, careers, where to … More Grass is Greener Syndrome: Euphoric Memories and Craving

Are You Overwhelmed?

Almost everyone’s mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people prior to COVID-19. There was more than enough anxiety, panic, depression, fear, worry, headaches, and more to overflow our mental and emotional tanks. Life has always … More Are You Overwhelmed?

I Have Nothing to Say Today, Should I Still Go to Therapy?

Spoiler alert: Yes, you should still go. (compiled scenario to protect confidentiality): I was having one of those days where it just felt like everything was fine. Nothing really happened since my last session, and I didn’t really have anything important to talk about today. Nothing was pressing, and I didn’t understand why I should … More I Have Nothing to Say Today, Should I Still Go to Therapy?

Growing Up with Divorce — The Internal Split

It isn’t news that growing up with divorced parents has an impact on our psychological and emotional lives. It’s already well-known that children of divorce are more likely to end up in a broken marriage of their own as adults. It’s also known that the earlier in one’s life that they experience the divorce/separation of … More Growing Up with Divorce — The Internal Split