Almost everyone’s mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people prior to COVID-19. There was more than enough anxiety, panic, depression, fear, worry, headaches, and more to overflow our mental and emotional tanks. Life has always … More Are You Overwhelmed?
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for a prolonged period of time. When you’re depressed, it can feel like you’re dragging through life while towing a boulder behind you. It can be exhausting, … More Depression: Life’s Bully
It isn’t news that growing up with divorced parents has an impact on our psychological and emotional lives. It’s already well-known that children of divorce are more likely to end up in a broken marriage of their own as adults. It’s also known that the earlier in one’s life that they experience the divorce/separation of … More Growing Up with Divorce — The Internal Split
New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that New Years represents which is worthy of our attention. The opportunities people embrace are different for everyone. But what New Years provides is a marker in … More New Year’s and Self-Improvement
This article is a follow-up to my previous Grass is Greener Syndrome article. I’ve been fortunate to help many people in various areas of the world work through this complicated issue, as well as related issues with commitment, and decision-making. The ‘grass is greener’ struggle haunts many people, and is complicated for a variety of … More Grass is Greener Syndrome: The Internal Struggle
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids feels like it takes a supreme amount of energy that I just can’t find anywhere in my body. So I’ll leave them closed. And my bed … More An Experience of Depression
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It’s hard to know who’s going to be a good fit without taking the time to meet a few. There are many posts out there that offer tips on how to find a good therapist. However, each time someone releases a … More 6 Suggestions for Choosing a Therapist