The Many Faces of Anxiety

Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety that one could struggle with (and they are not all optimally treated by the same therapeutic approaches as the other).

Too Much Confrontation?: (Confronting Friends, Part 2)

Confrontation with anyone, let alone our friends, can be difficult. One of the skills we hope to develop is how to speak up for ourselves and advocate for our needs with other people. This doesn’t only mean learning how to ask for what we want, but also learning how to confront others when we feel … More Too Much Confrontation?: (Confronting Friends, Part 2)