The Many Faces of Anxiety

Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety that one could struggle with (and they are not all optimally treated by the same therapeutic approaches as the other).

How to Prevent Money from Hurting Your Relationship

Money can be a touchy topic in relationships, whether you have a little bit or a whole lot. How we handle money is usually related to a deeper emotional issue, rather than strictly a financial issue. Our personal relationship with money creates the foundation for how we handle finances in our significant relationships. And when … More How to Prevent Money from Hurting Your Relationship

If You’re Going to Cheat, Be Prepared to Get Caught

Relationships all have their share of trying times. It’s unrealistic that a relationship will always be happy and smooth. Even the best of relationships experience rough patches. But how we respond to these difficult moments is what determines the direction a relationship will take from there. When relationships go through instability, we are more vulnerable … More If You’re Going to Cheat, Be Prepared to Get Caught

Too Much Confrontation?: (Confronting Friends, Part 2)

Confrontation with anyone, let alone our friends, can be difficult. One of the skills we hope to develop is how to speak up for ourselves and advocate for our needs with other people. This doesn’t only mean learning how to ask for what we want, but also learning how to confront others when we feel … More Too Much Confrontation?: (Confronting Friends, Part 2)