I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. One day you feel pretty okay, and another day you’re suddenly having a hard time getting out of bed again. Or you may feel like you’re … More Depression Sucks..
The ability to show appreciation to the important people in our lives is heavily underrated. When we feel under-appreciated, it can start eating away at our relationships. We may start to feel taken for granted, or taken advantage of, and get a sense that our partners, family, or friends don’t actually regard what they bring … More 7 Ways to Show Appreciation