The Many Faces of Anxiety

Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety that one could struggle with (and they are not all optimally treated by the same therapeutic approaches as the other).

Fear of Flying: Plane Crashes and Reverse Normalization

The recent Ethiopian Airlines 737 Max accident has created a stir for people who already experience flying anxiety. For people who aren’t afraid of flying, an incident like this tends to be just that — an isolated incident amongst millions and millions of safe flights. It is, of course, always disturbing and upsetting to see … More Fear of Flying: Plane Crashes and Reverse Normalization

Growing Up with Divorce — The Internal Split

It isn’t news that growing up with divorced parents has an impact on our psychological and emotional lives. It’s already well-known that children of divorce are more likely to end up in a broken marriage of their own as adults. It’s also known that the earlier in one’s life that they experience the divorce/separation of … More Growing Up with Divorce — The Internal Split