‘Grass is Greener’ syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that they are never fully settled in life, repeatedly experiencing urges to find the better thing they are missing out on, leading to a pattern of changing relationships, careers, where to … More Grass is Greener Syndrome: Euphoric Memories and Craving
Almost everyone’s mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people prior to COVID-19. There was more than enough anxiety, panic, depression, fear, worry, headaches, and more to overflow our mental and emotional tanks. Life has always … More Are You Overwhelmed?
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized to our ways of living life, that simple things such as being within six feet of other people, touching a door knob, or going to a … More Living with Risk: Emerging from COVID-19 Quarantine
Spoiler alert: Yes, you should still go. (compiled scenario to protect confidentiality): I was having one of those days where it just felt like everything was fine. Nothing really happened since my last session, and I didn’t really have anything important to talk about today. Nothing was pressing, and I didn’t understand why I should … More I Have Nothing to Say Today, Should I Still Go to Therapy?
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying with a comprehensive method I created over a decade ago. In my experience in working with this phobia, I have often found that before people come to me for help, … More Fear of Flying: Why “Knowing” Isn’t Enough
It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me when working with someone. But there is one thing I find myself frustrated by whenever the issue shows up: The controlling partner therapy veteran. What, or who, is this?
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for a prolonged period of time. When you’re depressed, it can feel like you’re dragging through life while towing a boulder behind you. It can be exhausting, … More Depression: Life’s Bully