People experience life transitions in various ways. These include things such as marriage, applying to school, having children, moving, divorce, changes in career or job, loss of a loved one, moving in with a partner, illness, and others. Some transitions are more obvious, and some can be more subtle.
What all transitions have in common is that they push us into making adjustments in our daily lives, whether they are welcome or unwelcome. These adjustments can trigger various types of emotional responses, such as overwhelm and exhaustion, anxiety, stress, depression, etc., and impact how we function in our short-term and long-term lives as a whole.